How to Handle Academic Stress Without Resorting to Paying for Assignments?

For current-day students, academic stress is at an all-time high from elementary school through to university levels. The relentless weight of meeting the professors’ expectations combined with fast-paced lifestyles even causes mental and physical ailments to candidates.

Left with no way to combat the ever-increasing academic anxiety, students search the internet with queries such as ‘Where can I pay for my assignment to be done correctly before the due date?’ The trend of hiring online experts to finish up projects has become popular among students wanting to preserve their mental sanity.

You can choose to pay for essay writing assistance at MyAssignmentHelp.com and other notable brands if the academic pressure is overwhelming.

However, securing online assignment help is not the only medium to handle your academic stress! In fact, you can also do it without paying for assignment writing services.

Let Us Educate You How!

 1.Make a List of Important Tasks

Keeping a to-do list helps you keep track of all the tasks you have to accomplish. It is particularly helpful when you have an insurmountable pile of academic obligations. You set aside those high-priority tasks and look to do them first.

As you keep completing tasks- be it writing the essay or finishing up on a class-covered chapter, you tick them off the list one by one. Your confidence will keep improving and by visualizing what to have to do, you will feel less pressure and stress.

2. Plan Out Your Day

Time management plays a crucial role in planning your day. Set fixed targets to achieve every day and aim to stay on track. Also, keep a time limit for each activity. How you decide to plan your day is totally up to you.

You can keep 4-6- hours for studies and related academic obligations. Then, you can set up 2-4 hours for attending tuition, classes, or even mandatory extra-curricular activities at the college or university premises. Simply put, Divide and Conquer!

3. Keep an Incentive System

You can also consider rewarding yourself whenever you complete a set of pending academic obligations. For example, consume your favorite ice cream or chocolate after you finish studying 3 chapters for your upcoming exam or when you complete 50% of the urgent tasks featured in your to-do list.

The added endorphins will certainly present you with the motivation you need to continue working harder than before.

4. Make Full Use of Class Resources

Class resources often contain hints on how to proceed with certain assignments or course homework. Unfortunately, most students don’t use the class resources as well as they should. Don’t make this common mistake. Always focus on the class resources and conduct your independent research on the topic.

While doing so, only use legitimate sources. You can consider using college/university library materials. Or you can refer to available research papers, academic journals and essays relevant to the subject topic from Google Scholar. As long as you use sites like (.edu, .govt, or .org), you will be fine.

Also, seek opportunities for group studies among your classroom peers. Group studies can be beneficial as they allow you to exchange knowledge, share insights on complicated tasks or topics, and accomplish the set goals without feeling overly stressed.

5. Take Breaks and Consume Nutritional Meals

Too much studying is never a good habit. Spending 3-4 hours continuously behind a subject or course assignment does nothing to boost your productivity. All it does is tire you out mentally and physically, thus resulting in stress and fear of failure.

Mindfulness and taking small breaks prove immensely helpful when experiencing excessive academic stress.

You must remain calm. Take short breaks after extended study periods. Practice breathing exercises to reduce your blood pressure and anxiety. Drink water, go down for a walk or some fresh air, and forget about what you were doing momentarily. Such practices will help you recharge.

Also consume nutritional meals to keep your energy levels up. Avoid meals with sugar and fat content. They will make you sluggish and unmotivated to resume your work. Instead, consume fresh fruits, chicken and vegetable salads, or even protein bars or a healthy smoothie to boost your stamina and urge to work harder. Such little practices will make a huge difference in your ability to function optimally.

6. Get Proper Sleep.

Insufficient sleep is a huge stress trigger. It prevents you from working at your optimum best. Naïve students make the mistake of putting aside their sleep due to the piled-up pending tasks. But doing so only makes things worse. So, to tackle stress or prevent it from coming about, getting a good amount of sleep is as important as the recommendations mentioned above.

Also, avoid bad habits like doing homework or studying in bed. Also, avoid screen time when doing homework in bed. Regular and lengthy exposure to screens reduces sleep quality. If you feel you are stressed out and can’t sleep, clench each muscle in your body to become de-stressed. It will help you go to sleep quickly.

7. Keep Fixed Days to Relax or Enjoy with Friends.

Always set aside a fixed day, like a Saturday or Sunday, to enjoy with your friends. It may be tempting to work continuously with academic pressure at its peak. But socializing and diverting your mind to something less stressful and more enjoyable will only benefit you later on once you resume working or studying.

Capping Off

Academic stress doesn’t just affect you but everyone in your family. If you are having a tough time coping with the increasing study and assignment pressure, adopt these strategies from today. You will realize how much these simple practices contribute to your inevitable success!

Elijah